YourSpace Hamilton

Anxiety in Children and Youth

ANXIETY IN CHILDREN AND YOUTH January 2022 – WATCH NOW (YouTube) January 2022 – WATCH NOW (Adobe) December 2021 – WATCH NOW (YouTube) December 2021 – WATCH NOW (Adobe) DESCRIPTION: Most recent recording date:  January 11, 2021 This session for families will help you understand more about anxiety triggers and the effects on your child […]

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Mindfulness, breathing, wellness: activity ideas for young people & families

Mindfulness, breathing, wellness: Activity ideas for young people & families Engaging in relaxation and mindfulness activities can provide a variety of benefits including: Better physical and mental health Support emotion regulation Create opportunities to focus on the present moment The following list outlines different ideas of how to incorporate mindfulness practices into day-to-day activities! Feel […]

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Book Recommendations for Children & Families: May 2021

Here is a list of book recommendations for young children (12 and under) and their families, created by a young person in the community.  Click on the following links to learn more or find the books at your local public library (Hamilton Public Library). “A Kids Book About…” Series by Various Authors  For ages 0-9 […]

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The Pillars of Youth Peer Support: Online Series

The Pillars of Youth Peer Support: Online Series DESCRIPTION: Recording date:  February 18 – March 18, 2021 This five-session series will review The Pillars of Youth Peer Support, which consists of nine short videos. Each video will go over helpful information to support youth as you support your peers. Each session will include watching 1 or […]

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Back to School Transitions: Coping with stress, planning for success

BACK TO SCHOOL TRANSITIONS: COPING WITH STRESS, PLANNING FOR SUCCESS Version française WATCH NOW (YouTube) WATCH NOW (Adobe) DESCRIPTION: Recording date:  August 29, 2020 Are you worried about getting back into a school routine this fall? Are you expecting the transition to be hard for your child or youth? Feeling overwhelmed about all the changes […]

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Helping My Child or Youth Deal with Stress

HELPING MY CHILD OR YOUTH DEAL WITH STRESS WATCH NOW – June 22, 2021 (YouTube) WATCH NOW – June 22, 2021 (Adobe) WATCH NOW – May 6, 2020 (YouTube) WATCH NOW – May 6, 2020 (Adobe) DESCRIPTION: Recording dates: May 6, 2020 and June 22, 2021 Is your child or youth having a hard time […]

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