Here is a list of book recommendations for young children (12 and under) and their families, created by a young person in the community. Click on the following links to learn more or find the books at your local public library (Hamilton Public Library). “A Kids Book About…” Series by Various Authors For ages 0-9 […]
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The Pillars of Youth Peer Support: Online Series DESCRIPTION: Recording date: February 18 – March 18, 2021 This five-session series will review The Pillars of Youth Peer Support, which consists of nine short videos. Each video will go over helpful information to support youth as you support your peers. Each session will include watching 1 or […]
Read MoreStress Less for Teens WATCH NOW (YouTube) WATCH NOW (Adobe) DESCRIPTION: Recording date: November 16, 2020 Feeling like there is just too much going on? Losing sleep worrying about tests and school work? You’re not alone! Everyone feels stressed out at times. Join this session to learn about how to be aware of stressors and […]
Read MoreYouth Resiliency Series: Part 1 & Part 2 WATCH PART 1 (YouTube) WATCH PART 1 (Adobe) WATCH PART 2 (YouTube) WATCH PART 2 (Adobe) DESCRIPTION: Recording date: June 16th, 2020 2020 has definitely been a whirlwind of a year for many children and youths. ‘Resiliency’ is the ability to bounce back from tough, challenging situations. […]
Read MoreFocus on what’s in your control (and leave the rest!) WATCH ON YOUTUBE (best for desktop/laptop) WATCH WITH ADOBE (best for mobile device) DESCRIPTION: Recording date: July 13th, 2020 2020 has definitely been a whirlwind of a year for many children and youths! In this session, Justyna and Jodi will discuss feelings of being out […]
Read MoreTAKING CARE OF ME WATCH ON YOUTUBE (best for desktop/laptop) WATCH WITH ADOBE (best for mobile device) DESCRIPTION: Recording date: June 5, 2019 Being a teen or a young adult comes with a lot of responsibilities. The things that you need to get done start piling up. Homework, school, responsibilities at home, taking care of […]
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Taking Care of Me (online session)
June 5, 2019
4:00 pm - 4:30 pm
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Being a teen or a young adult comes with a lot of responsibilities. The things that you need to get done start piling up. Homework, school, responsibilities at home, taking care of others, work… The list goes on. It can become overwhelming and sometimes may feel impossible to get it all done.
In this session, Taking Care of Me, we will explore simple strategies that may help with the not so simple task of self-care.
Facilitator:
Katie Rincker, Occupational Therapist, Lynwood Charlton Centre
