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Mindfulness, breathing, wellness: activity ideas for young people & families

Mindfulness, breathing, wellness: Activity ideas for young people & families


Engaging in relaxation and mindfulness activities can provide a variety of benefits including:

  • Better physical and mental health
  • Support emotion regulation
  • Create opportunities to focus on the present moment

The following list outlines different ideas of how to incorporate mindfulness practices into day-to-day activities! Feel free to change or modify these activities to fit into your day-to-day lives or to meet your specific needs.

Copyright 2019 by Lynwood Charlton Centre