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Peaceful Practices at Home



Recording date:  July 20, 2021

This session for families will introduce a variety of techniques and strategies for reducing stress, clearing the mind, improving focus and decision making. The session will go over how families can help teach their children and teen about emotional regulation, and also develop an understanding of mental illness and its impact on the lives of children and youth we care for.


Related resources:

Mobile Apps

  • Stop, Breathe, and Think: Free web and mobile app for youth, with meditations for mindfulness and compassion
  • Free website and mobile app with guided meditation and relaxation exercises
  • Insight Timer: Free mobile app with virtual “bells” to time and support your meditations

Social Networking

  • Facebook: Like “The Mindful Teen” on Facebook to receive regular inspirational quotes, poems, and articles to help you keep your mindfulness practice fresh and alive.
  • Twitter: Follow The Mindful Teen (@TheMindfulTeen) for mindful tweets.

Guided Mindfulness Meditation Recordings

In addition to’s free guided meditations, here are a few more recordings:

Mindfulness Books for Teens

Copyright 2019 by Lynwood Charlton Centre