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Read MoreStress Less for Teens WATCH NOW (YouTube) WATCH NOW (Adobe) DESCRIPTION: Recording date: November 16, 2020 Feeling like there is just too much going on? Losing sleep worrying about tests and school work? You’re not alone! Everyone feels stressed out at times. Join this session to learn about how to be aware of stressors and […]
Read MoreYouth Resiliency Series: Part 1 & Part 2 WATCH PART 1 (YouTube) WATCH PART 1 (Adobe) WATCH PART 2 (YouTube) WATCH PART 2 (Adobe) DESCRIPTION: Recording date: June 16th, 2020 2020 has definitely been a whirlwind of a year for many children and youths. ‘Resiliency’ is the ability to bounce back from tough, challenging situations. […]
Read MoreFocus on what’s in your control (and leave the rest!) WATCH ON YOUTUBE (best for desktop/laptop) WATCH WITH ADOBE (best for mobile device) DESCRIPTION: Recording date: July 13th, 2020 2020 has definitely been a whirlwind of a year for many children and youths! In this session, Justyna and Jodi will discuss feelings of being out […]
Read MoreSKILLS FOR PSYCHOLOGICAL RECOVERY – SERIES Recording date: July 1, 2020 This video series introduces the basics of Skills for Psychological Recovery (SPR). SPR is a set of 6 strategies that can help children, adolescents, adults, caregivers and first responders cope with or recover from disasters or traumatic events like hurricanes, earthquakes, wars and accidents. […]
Read MoreSUPPORTING YOUR CHILD’S LEARNING AT HOME WATCH ON YOUTUBE (best for desktop/laptop) WATCH WITH ADOBE (best for mobile device) DESCRIPTION: Recording date: April 24, 2020 While schools across the province are closed, children are at home and caregivers have had to take on many teacher responsibilities overnight. It’s a challenging balance that may be creating […]
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