YourSpace Hamilton

Focus on what’s in your control (and leave the rest!)

Focus on what’s in your control (and leave the rest!) WATCH ON YOUTUBE (best for desktop/laptop) WATCH WITH ADOBE (best for mobile device) DESCRIPTION: Recording date:  July 13th, 2020 2020 has definitely been a whirlwind of a year for many children and youths! In this session, Justyna and Jodi will discuss feelings of being out […]

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Anxiety in Children and Youth

ANXIETY IN CHILDREN AND YOUTH WATCH ON YOUTUBE (best for desktop/laptop) WATCH WITH ADOBE (best for mobile device) DESCRIPTION: Recording date:  March 11, 2020 This session for families will help you understand more about anxiety triggers and the effects on your child and teen. Helpful coping strategies and ways you can empower your child or […]

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Handling Big Feelings

HANDLING BIG FEELINGS WATCH ON YOUTUBE (best for desktop/laptop) WATCH WITH ADOBE (best for mobile device) DESCRIPTION: Recording date: March 20, 2019 What are ‘big feelings’ exactly? Do you get overwhelmed by feelings of anger, sadness, worry or frustration? This session helps you learn to recognize big feelings and share ways to help make them […]

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When School is Hard

WHEN SCHOOL IS HARD WATCH ON YOUTUBE (best for desktop/laptop) WATCH WITH ADOBE (best for mobile device) DESCRIPTION: Recording date: March 5, 2019 Are challenges at school making life unbearable at home? Do you wonder why school is so hard for your anxious or sad child or teen? Join other family members in this interactive […]

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Facing School Challenges

FACING SCHOOL CHALLENGES WATCH ON YOUTUBE (best for desktop/laptop) WATCH WITH ADOBE (best for mobile devices) DESCRIPTION: Recording date: February 26, 2019 Do you find the pressures of school to be overwhelming? In this energetic and interactive session for young people, you will: Learn skills to help you cope with things that can make school […]

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Handling Big Feelings – sadness, anger, worry

  • Handling Big Feelings (online session)
    March 20, 2019
    3:00 pm - 3:30 pm
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What are ‘big feelings’ exactly? Do you get overwhelmed by feelings of anger, sadness, worry or frustration?

This fast and interactive session will help you learn to recognize big feelings and share ways to help make them a more manageable size. Tips for coping and resources that you can use at home will also be shared.

 

Facilitators:

Patty Fraser, Registered Psychotherapist, Lynwood Charlton Centre

Katier Rincker, Occupational Therapist, Lynwood Charlton Centre

Both Patty and Katie work at Lynwood Charlton Centre, where their compassionate and caring approach is greatly appreciated.

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