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Skills for Psychological Recovery

SKILLS FOR PSYCHOLOGICAL RECOVERY – SERIES Recording date:  July 1, 2020 This video series introduces the basics of Skills for Psychological Recovery (SPR). SPR is a set of 6 strategies that can help children, adolescents, adults, caregivers and first responders cope with or recover from disasters or traumatic events like hurricanes, earthquakes, wars and accidents. […]

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Anxiety in Children and Youth

ANXIETY IN CHILDREN AND YOUTH June 2021 – WATCH NOW (YouTube) June 2021 – WATCH NOW (Adobe) March 2020 – WATCH NOW (YouTube) March 2020 – WATCH NOW (Adobe) DESCRIPTION: Recording dates:  March 11, 2020 and June 15, 2021 This session for families will help you understand more about anxiety triggers and the effects on […]

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Handling Big Feelings

HANDLING BIG FEELINGS WATCH ON YOUTUBE (best for desktop/laptop) WATCH WITH ADOBE (best for mobile device) DESCRIPTION: Recording date: March 20, 2019 What are ‘big feelings’ exactly? Do you get overwhelmed by feelings of anger, sadness, worry or frustration? This session helps you learn to recognize big feelings and share ways to help make them […]

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When School is Hard

WHEN SCHOOL IS HARD WATCH ON YOUTUBE (best for desktop/laptop) WATCH WITH ADOBE (best for mobile device) DESCRIPTION: Recording date: March 5, 2019 Are challenges at school making life unbearable at home? Do you wonder why school is so hard for your anxious or sad child or teen? Join other family members in this interactive […]

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Facing School Challenges

FACING SCHOOL CHALLENGES WATCH ON YOUTUBE (best for desktop/laptop) WATCH WITH ADOBE (best for mobile devices) DESCRIPTION: Recording date: February 26, 2019 Do you find the pressures of school to be overwhelming? In this energetic and interactive session for young people, you will: Learn skills to help you cope with things that can make school […]

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Dealing with the Ups and Downs

  • Dealing with Ups and Downs (online session)
    April 30, 2019
    7:30 pm - 8:30 pm
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Are you feeling exhausted by the ups and downs of life when caring for children or youth with mental health concerns? In this session for family members and caregivers, you will gain a better understanding of the role emotions play and learn practical ways to cope with the ups and downs and difficult days – whether they are yours or your child’s! You will leave the session with many ideas and resources, as well as some tips for self-care.

Facilitators:

Paulo Pires, C. Psych., McMaster Children’s Hospital

Katie Rincker, Occupational Therapist, Lynwood Charlton Centre

 

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Handling Big Feelings – sadness, anger, worry

  • Handling Big Feelings (online session)
    March 20, 2019
    3:00 pm - 3:30 pm
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What are ‘big feelings’ exactly? Do you get overwhelmed by feelings of anger, sadness, worry or frustration?

This fast and interactive session will help you learn to recognize big feelings and share ways to help make them a more manageable size. Tips for coping and resources that you can use at home will also be shared.

 

Facilitators:

Patty Fraser, Registered Psychotherapist, Lynwood Charlton Centre

Katier Rincker, Occupational Therapist, Lynwood Charlton Centre

Both Patty and Katie work at Lynwood Charlton Centre, where their compassionate and caring approach is greatly appreciated.

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