YourSpace Hamilton

Focus on what’s in your control (and leave the rest!)

Focus on what’s in your control (and leave the rest!) WATCH ON YOUTUBE (best for desktop/laptop) WATCH WITH ADOBE (best for mobile device) DESCRIPTION: Recording date:  July 13th, 2020 2020 has definitely been a whirlwind of a year for many children and youths! In this session, Justyna and Jodi will discuss feelings of being out […]

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Taking Care of Yourself

TAKING CARE OF YOURSELF WATCH ON YOUTUBE (best for desktop/laptop) WATCH WITH ADOBE (best for mobile device) DESCRIPTION: Recording date:  January 22, 2020 You can’t pour from an empty cup. Taking care of yourself means filling your cup so can be there for your family without running on empty. This session explores: stress and what […]

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