Mindfulness, breathing, wellness: Activity ideas for young people & families Engaging in relaxation and mindfulness activities can provide a variety of benefits including: Better physical and mental health Support emotion regulation Create opportunities to focus on the present moment The following list outlines different ideas of how to incorporate mindfulness practices into day-to-day activities! Feel […]
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Youth Resiliency Series: Part 1 & Part 2 WATCH PART 1 (YouTube) WATCH PART 1 (Adobe) WATCH PART 2 (YouTube) WATCH PART 2 (Adobe) DESCRIPTION: Recording date: June 16th, 2020 2020 has definitely been a whirlwind of a year for many children and youths. ‘Resiliency’ is the ability to bounce back from tough, challenging situations. […]
Read MoreFocus on what’s in your control (and leave the rest!) WATCH ON YOUTUBE (best for desktop/laptop) WATCH WITH ADOBE (best for mobile device) DESCRIPTION: Recording date: July 13th, 2020 2020 has definitely been a whirlwind of a year for many children and youths! In this session, Justyna and Jodi will discuss feelings of being out […]
Read MoreTAKING CARE OF YOURSELF WATCH NOW – May 2021 (YouTube) WATCH NOW – May 2021 (Adobe) WATCH NOW – Jan. 2020 (YouTube) WATCH NOW – Jan. 2020 (Adobe) DESCRIPTION: Recording dates: January 22, 2020 and May 12, 2021 You can’t pour from an empty cup. Taking care of yourself means filling your cup so can […]
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