MANAGING ROUTINES WATCH NOW (YouTube) WATCH NOW (Adobe) DESCRIPTION: Recording date: October 12, 2021 This one-session workshop for families will review the basics and benefits of developing consistent routines and how to best manage bedtime, homework and everyday routines with your child or teen. Visuals, organizational skills, pre-planning and transitions will be discussed. Presented by: […]
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I Care: Supporting Others and Myself WATCH NOW (YouTube) DESCRIPTION: Recording date: September 16, 2021 Join Aya and Abrar in an interactive, virtual session for young people where you can learn more about self-care techniques! The session will talk about: Peer-support approaches and how to be there for friends and others at difficult times Learning […]
Read MoreHELPING MY CHILD OR YOUTH WITH ORGANIZATION AND FOCUS WATCH NOW – Sept.1, 2021 (YouTube) WATCH NOW – Sept.1, 2021 (Adobe) WATCH NOW – Sept. 30, 2020 (YouTube) WATCH NOW – Sept. 30, 2020 (Adobe) DESCRIPTION: Recording dates: September 1, 2021 and September 30, 2020 Is organization a challenge for your child or youth? Do […]
Read MoreGIVING YOUR CHILD THE TOOLS FOR LIFE WATCH NOW (YouTube) WATCH NOW (Adobe) DESCRIPTION: Recording date: August 31, 2021 Children and young people respond differently to the challenges in life. This educational workshop will help you understand ways you can help prepare your child for challenges today and in the future. Empower your child and […]
Read MoreLet’s talk about it: BIPOC mental health for young people WATCH NOW (YouTube) DESCRIPTION: Recording date: July 22, 2021 Join Aya and Abrar in an interactive, online session for young people to learn about: Barriers to service Mental health stigma in BIPOC communities How racism can impact and intersect with mental wellbeing of the community […]
Read MorePEACEFUL PRACTICES AT HOME WATCH NOW (YouTube) WATCH NOW (Adobe) DESCRIPTION: Recording date: July 20, 2021 This session for families will introduce a variety of techniques and strategies for reducing stress, clearing the mind, improving focus and decision making. The session will go over how families can help teach their children and teen about emotional […]
Read MoreWhat is mental illness: How can I support my child or youth WATCH NOW (YouTube) WATCH NOW (Adobe) DESCRIPTION: Recording date: July 14, 2021 This session for families will help you develop an understanding of mental illness and its effects on the lives of children and youth we care for. The session covers: Understanding causes […]
Read MoreMindfulness, breathing, wellness: Activity ideas for young people & families Engaging in relaxation and mindfulness activities can provide a variety of benefits including: Better physical and mental health Support emotion regulation Create opportunities to focus on the present moment The following list outlines different ideas of how to incorporate mindfulness practices into day-to-day activities! Feel […]
Read MoreWhen Conversations are Difficult at Home WATCH NOW (YouTube) WATCH NOW (Adobe) DESCRIPTION: Recording date: July 7, 2021 This workshop provides ideas for helping re-build connection with your child or teen, working together, strengthening the parent-child relationship and improving cooperation and communication. The session covers topics including: Building positive relationships with your child or teen […]
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