YourSpace Hamilton

Back to School Transitions: Coping with stress, planning for success

BACK TO SCHOOL TRANSITIONS: COPING WITH STRESS, PLANNING FOR SUCCESS WATCH NOW (YouTube) WATCH NOW (Adobe) DESCRIPTION: Recording date:  August 29, 2020 Are you worried about getting back into a school routine this fall? Are you expecting the transition to be hard for your child or youth? Feeling overwhelmed about all the changes and how […]

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Validation and Emotion Coaching: skills for families to support their loved one

VALIDATION AND EMOTION-COACHING: SKILLS FOR FAMILIES TO SUPPORT THEIR LOVED ONE WATCH NOW (YouTube) WATCH NOW (Adobe) DESCRIPTION: Recording date:  August 11, 2020 Learn about validation and emotion coaching and how to use them when your loved one is experiencing big emotions. These powerful tools can help you: Support your loved one at times of […]

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Skills for Psychological Recovery

SKILLS FOR PSYCHOLOGICAL RECOVERY – SERIES Recording date:  July 1, 2020 This video series introduces the basics of Skills for Psychological Recovery (SPR). SPR is a set of 6 strategies that can help children, adolescents, adults, caregivers and first responders cope with or recover from disasters or traumatic events like hurricanes, earthquakes, wars and accidents. […]

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Helping My Child or Youth Deal with Stress

HELPING MY CHILD OR YOUTH DEAL WITH STRESS WATCH ON YOUTUBE (best for desktop/laptop) WATCH WITH ADOBE (best for mobile device) DESCRIPTION: Recording date: May 6, 2020 Is your child or youth having a hard time handling their stress? This session for families will help you find out more about stress triggers, the effects on […]

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Supporting Your Child’s Educational Learning at Home

SUPPORTING YOUR CHILD’S LEARNING AT HOME WATCH ON YOUTUBE (best for desktop/laptop) WATCH WITH ADOBE (best for mobile device) DESCRIPTION: Recording date:  April 24, 2020 While schools across the province are closed, children are at home and caregivers have had to take on many teacher responsibilities overnight. It’s a challenging balance that may be creating […]

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Understanding Youth with Safety and Risk Concerns

UNDERSTANDING YOUTH WITH SAFETY AND RISK CONCERNS WATCH ON YOUTUBE (best for desktop/laptop) WATCH WITH ADOBE (best for mobile device) DESCRIPTION: Recording date:  April 22, 2020 In this session, families and caregivers will gain insight on: understanding suicide/self-harm, current statistics, getting help for your child, questions to ask your doctor, navigating the system and helpful […]

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Anxiety in Children and Youth

ANXIETY IN CHILDREN AND YOUTH WATCH ON YOUTUBE (best for desktop/laptop) WATCH WITH ADOBE (best for mobile device) DESCRIPTION: Recording date:  March 11, 2020 This session for families will help you understand more about anxiety triggers and the effects on your child and teen. Helpful coping strategies and ways you can empower your child or […]

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Growing the Roots of Resilience – Part 2 (for caregivers)

GROWING THE ROOTS OF RESILIENCE – PART 2 (for caregivers) WATCH ON YOUTUBE (best for desktop/laptop) WATCH WITH ADOBE (best for mobile device) DESCRIPTION: Recording date:  March 4, 2020 This session is adapted from a group that provides support to families impacted by separation and divorce issues. This information may be a helpful, and hopeful, […]

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Taking Care of Yourself

TAKING CARE OF YOURSELF WATCH ON YOUTUBE (best for desktop/laptop) WATCH WITH ADOBE (best for mobile device) DESCRIPTION: Recording date:  January 22, 2020 You can’t pour from an empty cup. Taking care of yourself means filling your cup so can be there for your family without running on empty. This session explores: stress and what […]

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