YourSpace Hamilton

Youth sessions

OurSpace sessions are for young people who are exploring ways to support their mental health.

These live sessions are 30 minutes long and can be participated in anonymously.

Facilitators share helpful mental health facts, tips to help you cope, and simple ideas for taking care of yourself.

Recordings, links and resources are available 24/7 from our website.

Youth session features

  • Centre[3] Workshop #1
    August 3, 2021
    10:00 am - 12:00 pm
  • Centre[3] Workshop #2
    August 4, 2021
    10:00 am - 12:00 pm
  • Centre[3] Workshop #3
    August 10, 2021
    10:00 am - 12:00 pm
  • OurSpace Youth Session
    August 10, 2021
    3:00 pm - 3:30 pm
  • Centre[3] Workshop #4
    August 11, 2021
    10:00 am - 12:00 pm
  • OurSpace Youth Session
    August 16, 2021
    3:00 pm - 3:30 pm
  • Centre[3] Workshop #5
    August 17, 2021
    10:00 am - 12:00 pm
  • Centre[3] Workshop #6
    August 18, 2021
    10:00 am - 12:00 pm
Youth FREE registration - 8 sessions

Centre[3] & Lynwood Charlton Centre are offering special [Shift] programming for young people: [Shift] for professional skills development and learning to cope with mental health challenges! This program is FREE and available for youth ages 15-29.

One registration includes all 8 weekly sessions:

  • Centre[3] [Shift] workshops: August 3, 4, 10, 11, 17, 18 (10am-12pm)
    • Shift uses the arts as a way to help youth with developing soft skills employers are looking for!
    • Learn life skills that can help you get a job and keep it as a young person
    • Soft skills are the different communication, personal and social skills that we use to help us fit into a working environment while advocating for ourselves
    • Learn in a fun, creative and safe way through visual art activities, including a personal logo design. The best part? Your logo will be silkscreen printed onto a t-shirt for you to keep ūüôā
  • OurSpace youth session: August 10, 16 (3-3:30pm)
    • Learn skills and strategies to take care of your mental health in a workplace
    • Learn how to have challenging conversations at work

NOTE: Registration closes 90 minutes before the first session starts


These courses will take place online via Zoom and Adobe Connect, with all materials provided. To receive materials, contactless pick-up at Centre[3] is available! ‚Ā†


Presented by:

This project is in partnership with @YourSpaceHamOnt with support from @ontrillum

  • I Care
    August 12, 2021
    3:00 pm - 3:30 pm
Youth FREE registration

Join Aya and Abrar in an interactive, virtual session for young people where you can learn more about self-care techniques! The session will talk about:

  • Peer-support approaches and how to be there for friends and others at difficult times
  • Learning new strategies and methods for self-care
  • Additional resources

This session is open to any young people who identify as a young person!

Presented by:

Past Sessions and Resources

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