YourSpace Hamilton

Youth sessions

OurSpace sessions are for young people who are exploring ways to support their mental health.

These live sessions are 30 minutes long and can be participated in anonymously.

Facilitators share helpful mental health facts, tips to help you cope, and simple ideas for taking care of yourself.

Recordings, links and resources are available 24/7 from our website.

Youth session features

  • Live Q&A for Youth: Balancing school and taking care of my mental health
    October 6, 2020
    5:00 pm - 5:30 pm
Youth registration - FREE

Going back to school must have felt different this year. You might still have feelings of worry or nervousness about going to school during COVID-19. Join this session to ask Justyna and Patty questions around how to balance school and take care of your mental health.


Got any questions now? Send them to: (Questions will be answered in the session)

Watch their session on tips to help you feel more prepared for going back to school:


Presented by:

Justyna Cox, Child and Adolescent Services 

Patty Frazer, Lynwood Charlton Centre


  • Stress Less for Teens
    November 16, 2020
    5:00 pm - 6:00 pm
Youth registration - FREE

Feeling like there is just too much going on? Losing sleep worrying about tests and schoolwork? You’re not alone! Everyone feels stressed out at times. Join this session to learn about how to be aware of stressors and how to cope and feel more in control.

You can learn:

  • What to do when you’re stressed out
  • Getting to know your feelings
  • Helpful mindfulness and relaxation skills

This session is available for any young people who’d find this helpful (you don’t need to be teen!).

Presented by:

Ron Joyce Children’s Health Centre, Hamilton Health Sciences


Past Sessions and Resources

Copyright 2019 by Lynwood Charlton Centre