Category: Uncategorized
Let’s talk about it: BIPOC mental health for young people WATCH NOW (YouTube) DESCRIPTION: Recording date: July 22, 2021 Join Aya and Abrar in an interactive, online session for young people to learn about: Barriers to service Mental health stigma in BIPOC communities How racism can impact and intersect with mental wellbeing of the community […]
Read MorePEACEFUL PRACTICES AT HOME WATCH NOW (YouTube) WATCH NOW (Adobe) DESCRIPTION: Recording date: July 20, 2021 This session for families will introduce a variety of techniques and strategies for reducing stress, clearing the mind, improving focus and decision making. The session will go over how families can help teach their children and teen about emotional […]
Read MoreMindfulness, breathing, wellness: Activity ideas for young people & families Engaging in relaxation and mindfulness activities can provide a variety of benefits including: Better physical and mental health Support emotion regulation Create opportunities to focus on the present moment The following list outlines different ideas of how to incorporate mindfulness practices into day-to-day activities! Feel […]
Read MoreI’m Shy WATCH NOW (YouTube) WATCH NOW (Adobe) DESCRIPTION: Recording date: June 29, 2021 This session for families will explore children who tend to be shy, anxious and take longer to adapt to change. The session covers the following topics: Contributing factors to shyness, anxiety Stages of confident speaking What is anxiety? Overview of general […]
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