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Recording date:  August 26, 2020

Does going back to school feel a bit different this year? Feeling worried or nervous about what school is going to look like in COVID-19? This session shares tips to help you feel more prepared for going back to school, including:

• Getting back to a school routine (night, morning)
• Getting into the right headspace (feeling prepared and informed)
• Coping with worries and uncertainty of school

Facilitators:

• Justyna Cox, Child and Adolescent Services
• Patty Frazer, Lynwood Charlton Centre

Related resources:

• Video: Meditation: Brilliant things happen in a calm mind (Headspace) (YouTube)
• Video: Mini Meditation: Unwind (Headspace) (YouTube)
• Helpful Tips: 8 Tips to help you become more resilient 
• Helpful Tips: How to Relieve Anxiety During Times of Uncertainty
• City of Hamilton: Physical Distancing
• City of Hamilton: Face Coverings and Masks