DESCRIPTION:

Recording date: November 16, 2020

Feeling like there is just too much going on? Losing sleep worrying about tests and school work? You’re not alone! Everyone feels stressed out at times. Join this session to learn about how to be aware of stressors and how to cope and feel more in control.

You can learn:

• What to do when you’re stressed out
• Getting to know your feelings
• Helpful mindfulness and relaxation skills

This session is available for any young people who’d find this helpful (you don’t need to be teen!)

Facilitators:

• Ron Joyce Children’s Health Centre, Hamilton Health Sciences

Related resources:

• Video: Fight Flight Freeze – Anxiety Explained For Teens (YouTube)
• Video: 12 Coping Skills (YouTube)
• Video: Sensory Coping Skills- Using your Body to Cope with and Calm Big Emotion
• Helpful website: Mental Health Foundation – Stress