Stress Less for Teens WATCH NOW (YouTube) WATCH NOW (Adobe) DESCRIPTION: Recording date: November 16, 2020 Feeling like there is just too much going on? Losing sleep worrying about tests and school work? You’re not alone! Everyone feels stressed out at times. Join this session to learn about how to be aware of stressors and […]
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Youth Resiliency Series: Part 1 & Part 2 WATCH PART 1 (YouTube) WATCH PART 1 (Adobe) WATCH PART 2 (YouTube) WATCH PART 2 (Adobe) DESCRIPTION: Recording date: June 16th, 2020 2020 has definitely been a whirlwind of a year for many children and youths. ‘Resiliency’ is the ability to bounce back from tough, challenging situations. […]
Read MoreFocus on what’s in your control (and leave the rest!) WATCH ON YOUTUBE (best for desktop/laptop) WATCH WITH ADOBE (best for mobile device) DESCRIPTION: Recording date: July 13th, 2020 2020 has definitely been a whirlwind of a year for many children and youths! In this session, Justyna and Jodi will discuss feelings of being out […]
Read MoreHELPING MY CHILD OR YOUTH DEAL WITH STRESS WATCH NOW – June 22, 2021 (YouTube) WATCH NOW – June 22, 2021 (Adobe) WATCH NOW – May 6, 2020 (YouTube) WATCH NOW – May 6, 2020 (Adobe) DESCRIPTION: Recording dates: May 6, 2020 and June 22, 2021 Is your child or youth having a hard time […]
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