ANXIETY IN CHILDREN AND YOUTH January 2022 – WATCH NOW (YouTube) January 2022 – WATCH NOW (Adobe) December 2021 – WATCH NOW (YouTube) December 2021 – WATCH NOW (Adobe) DESCRIPTION: Most recent recording date: January 11, 2021 This session for families will help you understand more about anxiety triggers and the effects on your child […]
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Mindfulness, breathing, wellness: Activity ideas for young people & families Engaging in relaxation and mindfulness activities can provide a variety of benefits including: Better physical and mental health Support emotion regulation Create opportunities to focus on the present moment The following list outlines different ideas of how to incorporate mindfulness practices into day-to-day activities! Feel […]
Read MoreHere is a list of book recommendations for young children (12 and under) and their families, created by a young person in the community. Click on the following links to learn more or find the books at your local public library (Hamilton Public Library). “A Kids Book About…” Series by Various Authors For ages 0-9 […]
Read MoreThe Pillars of Youth Peer Support: Online Series DESCRIPTION: Recording date: February 18 – March 18, 2021 This five-session series will review The Pillars of Youth Peer Support, which consists of nine short videos. Each video will go over helpful information to support youth as you support your peers. Each session will include watching 1 or […]
Read MoreStress Less for Teens WATCH NOW (YouTube) WATCH NOW (Adobe) DESCRIPTION: Recording date: November 16, 2020 Feeling like there is just too much going on? Losing sleep worrying about tests and school work? You’re not alone! Everyone feels stressed out at times. Join this session to learn about how to be aware of stressors and […]
Read MoreBACK TO SCHOOL TRANSITIONS: COPING WITH STRESS, PLANNING FOR SUCCESS Version française WATCH NOW (YouTube) WATCH NOW (Adobe) DESCRIPTION: Recording date: August 29, 2020 Are you worried about getting back into a school routine this fall? Are you expecting the transition to be hard for your child or youth? Feeling overwhelmed about all the changes […]
Read MoreSOMETHING FEELS DIFFERENT…? TIPS FOR YOUTH GOING BACK TO SCHOOL WATCH NOW (YouTube) WATCH NOW (Adobe) DESCRIPTION: Recording date: August 26, 2020 Does going back to school feel a bit different this year? Feeling worried or nervous about what school is going to look like in COVID-19? This session shares tips to help you feel […]
Read MoreYouth Resiliency Series: Part 1 & Part 2 WATCH PART 1 (YouTube) WATCH PART 1 (Adobe) WATCH PART 2 (YouTube) WATCH PART 2 (Adobe) DESCRIPTION: Recording date: June 16th, 2020 2020 has definitely been a whirlwind of a year for many children and youths. ‘Resiliency’ is the ability to bounce back from tough, challenging situations. […]
Read MoreHELPING MY CHILD OR YOUTH DEAL WITH STRESS WATCH NOW – June 22, 2021 (YouTube) WATCH NOW – June 22, 2021 (Adobe) WATCH NOW – May 6, 2020 (YouTube) WATCH NOW – May 6, 2020 (Adobe) DESCRIPTION: Recording dates: May 6, 2020 and June 22, 2021 Is your child or youth having a hard time […]
Read MoreDEALING WITH THE UPS AND DOWNS WATCH ON YOUTUBE (best for desktop/laptop) WATCH WITH ADOBE (best for mobile device) DESCRIPTION: Recording date: April 30, 2019 Are you feeling exhausted by the ups and downs of life when caring for children or youth with mental health concerns? In this session for family members and caregivers, you […]
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