DESCRIPTION:

Recording dates:  October 27, 2020 and May 5, 2021

This session for families will help you learn more about your child or teen's big emotions, understand what they may be going through, and what you can do to help them cope.

Presented by:

• Ron Joyce Children’s Health Centre, Hamilton Health Sciences

Related resources:

• Expressing Feelings workbook (link to pdf for printing or downloading)
  • Note: the workbook includes printable worksheets and examples completed during live sessions
• Video: Brené Brown on Empathy (YouTube)
• Feelings Wheel (Google search)
• Book: The Power of Validation by Karyn D. Hall, Melissa Cook
• Websites:
  • Minds-in-bloom.com
  • Kidpointz.com
  • SchoolAdvocacy.ca
  • Do2Learn.com- worksheets, charts, and other resources
  • TeenMentalHealth.org
• Video: Kids want to know: Why Do We Lose Control of Our Emotions?
• Apps:
  • Mindshift
  • mindyourmind
  • SAM - Self-help App for the Mind
• Other YourSpace sessions that talk about feelings and validation