YourSpace Hamilton

Focus on what’s in your control (and leave the rest!)

Focus on what's in your control (and leave the rest!)


Recording date:  July 13th, 2020

2020 has definitely been a whirlwind of a year for many children and youths! In this session, Justyna and Jodi will discuss feelings of being out of control and look at different skills that may help lessen those feelings.

Watch this session to learn about:

  • Controlling outside stimuli and managing your emotions
  • Engaging in ideas that bring balance to our lives
  • Focusing on things that are important to you
  • Finding opportunities for achievement
  • Creating connections


Related resources for everyone:

Related resources for young adults & families:

Copyright 2019 by Lynwood Charlton Centre