ANXIETY IN CHILDREN AND YOUTH January 2022 – WATCH NOW (YouTube) January 2022 – WATCH NOW (Adobe) December 2021 – WATCH NOW (YouTube) December 2021 – WATCH NOW (Adobe) DESCRIPTION: Most recent recording date: January 11, 2021 This session for families will help you understand more about anxiety triggers and the effects on your child […]
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Mindfulness, breathing, wellness: Activity ideas for young people & families Engaging in relaxation and mindfulness activities can provide a variety of benefits including: Better physical and mental health Support emotion regulation Create opportunities to focus on the present moment The following list outlines different ideas of how to incorporate mindfulness practices into day-to-day activities! Feel […]
Read MoreI’m Shy WATCH NOW (YouTube) WATCH NOW (Adobe) DESCRIPTION: Recording date: June 29, 2021 This session for families will explore children who tend to be shy, anxious and take longer to adapt to change. The session covers the following topics: Contributing factors to shyness, anxiety Stages of confident speaking What is anxiety? Overview of general […]
Read MoreI’M SCARED OF THE DOCTOR AND THE DENTIST, TOO! WATCH NOW (YouTube) WATCH NOW (Adobe) DESCRIPTION: Recording date: April 27, 2021 Help your child overcome their fear of dentists, doctors, needles and medical appointments. Family members and caregivers will gain a better understanding of how to prepare and educate children for doctor, dentist and hospital […]
Read MoreYouth Resiliency Series: Part 1 & Part 2 WATCH PART 1 (YouTube) WATCH PART 1 (Adobe) WATCH PART 2 (YouTube) WATCH PART 2 (Adobe) DESCRIPTION: Recording date: June 16th, 2020 2020 has definitely been a whirlwind of a year for many children and youths. ‘Resiliency’ is the ability to bounce back from tough, challenging situations. […]
Read MoreFocus on what’s in your control (and leave the rest!) WATCH ON YOUTUBE (best for desktop/laptop) WATCH WITH ADOBE (best for mobile device) DESCRIPTION: Recording date: July 13th, 2020 2020 has definitely been a whirlwind of a year for many children and youths! In this session, Justyna and Jodi will discuss feelings of being out […]
Read MoreHELPING MY CHILD OR YOUTH DEAL WITH STRESS WATCH NOW – June 22, 2021 (YouTube) WATCH NOW – June 22, 2021 (Adobe) WATCH NOW – May 6, 2020 (YouTube) WATCH NOW – May 6, 2020 (Adobe) DESCRIPTION: Recording dates: May 6, 2020 and June 22, 2021 Is your child or youth having a hard time […]
Read MoreEXPRESSING FEELINGS Oct. 2020 – WATCH NOW (YouTube) May 2021 – WATCH NOW (YouTube) Oct. 2020 – WATCH NOW (Adobe) May 2021 – WATCH NOW (Adobe) DESCRIPTION: Recording dates: October 27, 2020 and May 5, 2021 This session for families will help you learn more about your child or teen’s big emotions, understand what they […]
Read MoreHANDLING BIG FEELINGS WATCH ON YOUTUBE (best for desktop/laptop) WATCH WITH ADOBE (best for mobile device) DESCRIPTION: Recording date: March 20, 2019 What are ‘big feelings’ exactly? Do you get overwhelmed by feelings of anger, sadness, worry or frustration? This session helps you learn to recognize big feelings and share ways to help make them […]
Read MoreWHEN SCHOOL IS HARD WATCH ON YOUTUBE (best for desktop/laptop) WATCH WITH ADOBE (best for mobile device) DESCRIPTION: Recording date: March 5, 2019 Are challenges at school making life unbearable at home? Do you wonder why school is so hard for your anxious or sad child or teen? Join other family members in this interactive […]
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