YourSpace Hamilton

Handling Big Feelings – sadness, anger, worry

  • Handling Big Feelings (online session)
    March 20, 2019
    3:00 pm - 3:30 pm
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What are ‘big feelings’ exactly? Do you get overwhelmed by feelings of anger, sadness, worry or frustration?

This fast and interactive session will help you learn to recognize big feelings and share ways to help make them a more manageable size. Tips for coping and resources that you can use at home will also be shared.



Patty Fraser, Registered Psychotherapist, Lynwood Charlton Centre

Katier Rincker, Occupational Therapist, Lynwood Charlton Centre

Both Patty and Katie work at Lynwood Charlton Centre, where their compassionate and caring approach is greatly appreciated.

Copyright 2019 by Lynwood Charlton Centre