YourSpace Hamilton

Taking Care of Yourself



Recording dates:  January 22, 2020 and May 12, 2021

You can’t pour from an empty cup. Taking care of yourself means filling your cup so can be there for your family without running on empty. This session explores:

  • stress and what it means
  • balancing time spent on helpful vs. unhelpful things
  • making yourself a priority
  • creative self-care ideas
  • making positive changes
  • and more!

Taking care of yourself can help you become a more calm and confident person and parent/caregiver!

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