TAKING CARE OF ME

DESCRIPTION:

Recording date: June 5, 2019

Being a teen or a young adult comes with a lot of responsibilities. The things that you need to get done start piling up. Homework, school, responsibilities at home, taking care of others, work… The list goes on. It can become overwhelming and sometimes may feel impossible to get it all done.

This session explores simple strategies that may help with the not so simple task of self-care.

Facilitator:

• Katie Rincker, Lynwood Charlton Centre

Related resources:

• Moodwalks Ontario
• Local Moodwalks through YEwG
  • YEwG Instagram
  • YEwG Facebook
  • YEwG Twitter
• Hamilton Parks and Recreation - lots of free activities!
• Article: Blue light from devices and sleep (Harvard Health Publishing)
• Mental Vacations - scripts and audio
• Setting S.M.A.R.T. goals