GROWING THE ROOTS OF RESILIENCE

DESCRIPTION:

Recording date:  March 3, 2020

Becca and Van share a helpful starting point as you discover your way through some challenging times impacted by your family’s experience of separation and divorce. The session will share insight around:

• looking at ways your family changes after separation/divorce
• gaining active coping skills
• learning how to disengage from family conflicts
• and more!

Materials from this session are adapted from Child & Adolescent Service's Growing the Roots of Resilience Group. This group is a result of the contribution and the creativity of dedicated staff and interns!

Presented by:

• Child and Adolescent Services 

Related resources:

• Sesame Street: Little Children, Big Challenges - "It's Not Your Fault" (video)
• Mindful Minute Breathing Exercise: The Power of One Breath (video)
• Easy Relaxation for Kids (video)
• Progressive Muscle Relaxation for Kids (video)
• Families Change Ontario: Guide to Separation and Divorce: age-appropriate information to help kids, teens and families
• Help Guide - ways to help your kids cope (for family members)