Join Aya and Abrar in an interactive, virtual session for young people where you can learn more about self-care techniques! The session will talk about:

• Peer-support approaches and how to be there for friends and others at difficult times
• Learning new strategies and methods for self-care
• Additional resources

This session is open to any young people who identify as a young person!

Presented by:

• Abrar Mechmechia, Abrar Trauma and Mental Health Services
• Aya Saeed, Abrar Trauma and Mental Health Services