Leisure: A Life Well Lived

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DESCRIPTION:

Recording date: July 4th, 2019

Are you engaging in meaningful activities? Are you making time for the things that bring you joy? Watch Ashley and Emily's session to learn about the importance of recreation and leisure and its impact on your overall well-being! You'll also leave the session with tips and strategies to overcome possible barriers to these activities.

Facilitators:

Emily Hastings, Recreation Therapist, St. Joseph's Healthcare Hamilton
Ashley Sparham, Recreation Therapist, St. Joseph's Healthcare Hamilton

Related resources:

Recreation programs in Hamilton, Ontario (updated July 2019):

City of Hamilton Recreation programs: Offers fitness classes, swimming, cooking classes, open gym and general interest programs.
LOST: Offers trauma-sensitive yoga, hatha yoga, kickboxing, paint nights, and socials.
Living Rock Youth Resources: Offers socials, games, sports and spiritual events
Other free recreation programs:
- Physical Wellness Programs
- Social Wellness Programs

Other resources: