YourSpace Hamilton

Leisure: A Life Well Lived

Leisure: A Life Well Lived


Recording date:  July 4th, 2019

Are you engaging in meaningful activities? Are you making time for the things that bring you joy? Watch Ashley and Emily's session to learn about the importance of recreation and leisure and its impact on your overall well-being! You'll also leave the session with tips and strategies to overcome possible barriers to these activities.


Related resources:

Recreation programs in Hamilton, Ontario (updated July 2019):

Other resources:

  • All Trails: A website and software app that can help locate trails in your community.
Copyright 2019 by Lynwood Charlton Centre