When our stress levels are too high it can be hard to take care of others. Learning to take care of yourself first is not selfish, it helps you be a better parent and a better you. This 3 session workshop series will be an opportunity to reconnect with yourself. Explore ways that you can increase feelings of happiness, empowerment and satisfaction in your parenting abilities.

One registration includes both weekly sessions:

• WEEK 1 – Tuesday, February 22, 2022, 12:30-2pm
• WEEK 2 – Tuesday, March 1, 2022, 12:30-2pm

What to expect from this online course:

• Course materials will be shared electronically (handouts, worksheets)
• Registrants will receive a reminder email with login instructions before each weekly session
• Additional options for asking questions and sharing comments may be available
• You can still participate anonymously

NOTE: Registration closes at 11pm the day before the first session.

Presented by:

• Ron Joyce Children’s Health Centre, Hamilton Health Sciences