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Tag: emotions

Dealing with the Ups and Downs

  • Dealing with Ups and Downs (online session)
    April 30, 2019
    7:30 pm - 8:30 pm
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Are you feeling exhausted by the ups and downs of life when caring for children or youth with mental health concerns? In this session for family members and caregivers, you will gain a better understanding of the role emotions play and learn practical ways to cope with the ups and downs and difficult days – whether they are yours or your child’s! You will leave the session with many ideas and resources, as well as some tips for self-care.

Facilitators:

Paulo Pires, C. Psych., McMaster Children’s Hospital

Katie Rincker, Occupational Therapist, Lynwood Charlton Centre

 

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Handling Big Feelings – sadness, anger, worry

  • Handling Big Feelings (online session)
    March 20, 2019
    3:00 pm - 3:30 pm
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What are ‘big feelings’ exactly? Do you get overwhelmed by feelings of anger, sadness, worry or frustration?

This fast and interactive session will help you learn to recognize big feelings and share ways to help make them a more manageable size. Tips for coping and resources that you can use at home will also be shared.

 

Facilitators:

Patty Fraser, Registered Psychotherapist, Lynwood Charlton Centre

Katier Rincker, Occupational Therapist, Lynwood Charlton Centre

Both Patty and Katie work at Lynwood Charlton Centre, where their compassionate and caring approach is greatly appreciated.

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Copyright 2019 by Lynwood Charlton Centre