emotions – YourSpace Hamilton

Anxiety in Children and Youth

yourspace 11-01-2022, 21:31 FamilySpace Family Sessions anxiety, calming the brain, coping, emotion regulation, emotions, families, self-care, validation

ANXIETY IN CHILDREN AND YOUTH January 2022 – WATCH NOW (YouTube) January 2022 – WATCH NOW (Adobe) December 2021 – WATCH NOW (YouTube) December 2021 – WATCH NOW (Adobe) DESCRIPTION: Most recent recording date: January 11, 2021 This session for families will help you understand more about anxiety triggers and the effects on your child […]

Coping With My Child or Youth’s Meltdowns

yourspace 08-12-2020, 10:03 FamilySpace Family Sessions conflict, coping strategies, emotions, family, overwhelm, power struggle

COPING WITH MY CHILD OR YOUTH’S MELTDOWNS WATCH NOW (YouTube) WATCH NOW (Adobe) DESCRIPTION: Recording date: December 7, 2020 Learn ways to help your child or youth handle their emotions with positive choices and calming practices. Facilitators: Ron Joyce Children’s Health Centre, Hamilton Health Sciences Related resources: Community Education Services and the Family Resource Centre The […]

Focus on what’s in your control (and leave the rest!)

yourspace 28-07-2020, 14:13 OurSpace Youth Sessions anxiety, control, covid-19, emotions, goals, mindfulness, selfcare, stress, support, youth

Focus on what’s in your control (and leave the rest!) WATCH ON YOUTUBE (best for desktop/laptop) WATCH WITH ADOBE (best for mobile device) DESCRIPTION: Recording date: July 13th, 2020 2020 has definitely been a whirlwind of a year for many children and youths! In this session, Justyna and Jodi will discuss feelings of being out […]

Helping My Child or Youth Deal with Stress

yourspace 06-05-2020, 21:30 FamilySpace Family Sessions anxiety, coping, emotion regulation, emotions, families, self-care, self-regulation, selfcare, stress

HELPING MY CHILD OR YOUTH DEAL WITH STRESS WATCH NOW – June 22, 2021 (YouTube) WATCH NOW – June 22, 2021 (Adobe) WATCH NOW – May 6, 2020 (YouTube) WATCH NOW – May 6, 2020 (Adobe) DESCRIPTION: Recording dates: May 6, 2020 and June 22, 2021 Is your child or youth having a hard time […]

Expressing Feelings

yourspace 05-05-2020, 21:12 FamilySpace Family Sessions anxiety, emotion regulation, emotions, families, feelings, validation

EXPRESSING FEELINGS Oct. 2020 – WATCH NOW (YouTube) May 2021 – WATCH NOW (YouTube) Oct. 2020 – WATCH NOW (Adobe) May 2021 – WATCH NOW (Adobe) DESCRIPTION: Recording dates: October 27, 2020 and May 5, 2021 This session for families will help you learn more about your child or teen’s big emotions, understand what they […]

Setting Limits with L.O.V.E.

yourspace 24-09-2019, 09:56 FamilySpace Family Sessions attachment, EFFT, emotions, families, parenting, setting limits, validation

SETTING LIMITS WITH L.O.V.E. WATCH ON YOUTUBE (best for desktop/laptop) WATCH WITH ADOBE (best for mobile device) DESCRIPTION: Recording date: September 24, 2019 Does being a good caregiver mean we have to be in conflict with our kids? How can we help children and youth make good decisions without getting into a fight? Join an […]

Dealing with The Ups and Downs

yourspace 30-04-2019, 22:59 FamilySpace Family Sessions coping, crisis, emotion regulation, emotions, family

DEALING WITH THE UPS AND DOWNS WATCH ON YOUTUBE (best for desktop/laptop) WATCH WITH ADOBE (best for mobile device) DESCRIPTION: Recording date: April 30, 2019 Are you feeling exhausted by the ups and downs of life when caring for children or youth with mental health concerns? In this session for family members and caregivers, you […]

Handling Big Feelings

yourspace 20-03-2019, 23:00 OurSpace Youth Sessions anger, anxiety, emotion regulation, emotions, sadness, worry

HANDLING BIG FEELINGS WATCH ON YOUTUBE (best for desktop/laptop) WATCH WITH ADOBE (best for mobile device) DESCRIPTION: Recording date: March 20, 2019 What are ‘big feelings’ exactly? Do you get overwhelmed by feelings of anger, sadness, worry or frustration? This session helps you learn to recognize big feelings and share ways to help make them […]

When School is Hard

yourspace 05-03-2019, 23:00 FamilySpace Family Sessions advocating for yourself, anxiety, emotion regulation, emotions, overwhelm, problem-solving, school

WHEN SCHOOL IS HARD WATCH ON YOUTUBE (best for desktop/laptop) WATCH WITH ADOBE (best for mobile device) DESCRIPTION: Recording date: March 5, 2019 Are challenges at school making life unbearable at home? Do you wonder why school is so hard for your anxious or sad child or teen? Join other family members in this interactive […]

Facing School Challenges

yourspace 26-02-2019, 23:00 OurSpace Youth Sessions advocating for yourself, anxiety, calming the brain, coping, emotion regulation, emotions, overwhelm, problem-solving, school

FACING SCHOOL CHALLENGES WATCH ON YOUTUBE (best for desktop/laptop) WATCH WITH ADOBE (best for mobile devices) DESCRIPTION: Recording date: February 26, 2019 Do you find the pressures of school to be overwhelming? In this energetic and interactive session for young people, you will: Learn skills to help you cope with things that can make school […]

Tag: emotions